MALE, October 01 – Ruling Maldivian Democratic Party (MDP) Friday started its constituency elections 2010.

See a bright star near the moon around September 18-23, 2010?

Are you seeing a very bright object low in the western sky after sunset? It’s Venus, the brightest planet. Venus is to appear at its very brightest as the evening “star” throughout the last week of September 2010.
Look outside shortly after sunset, and you can’t miss Venus. It’s an eerie light low in the southwestern sky. Venus’ brightness will surprise you if you’ve never noticed it before. It’s so bright that, around now, many people will report Venus as a UFO.

Global Business Park project - Maldives

Capital Investment and Finance Ltd had signed concession agreement with Gulhi Falhu Industrial Zone Ltd , Maldives which is owned by government of Maldives under the Ministry of Finance and Treasury to develop,operate and manage Gulhi Falhu real estate in Kaafu Atoll in Maldives.

Reclamation of Phase 1a will commence in July 2010.Construction of warehousing complex will commence in September 2010. Warehousing complex and labour quarters will be leased to the tenants before end of 2010.

Global Business Park project - Maldives

Capital Investment and Finance Ltd had signed a Memorandum of Understanding (MOU) with Government of Maldives on 29 June 2006 together with Boskalis International bv as Co Developer of Global Business Park project in Maldives.

Heads of Agreement (HoA) was signed on 6 October 2007 with Government of Maldives together with Boskalis International bv.

Click here to view the press release.

sauce from

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MDP - Constituency Election 2010- Velidhoo Dhaairaa-Candidate Code P2

Maldivian Food

Maldive Fish Sambol
This is a typical accompaniment to the mutton biriyani during the Eid-ul-Fitr festival.
Ingredients
1. 150 g Maldive Fish, chopped into small pieces
2. 20 - 25 red onions, finely sliced
3. Oil for deep frying
4. 1 tbsp, chili powder
5. 1 tsp salt
6. 1 lime

Deep fry the Maldive fish. Drain on kitchen paper.
Deep fry onions in batches. Remove from oil as the onion turns golden or it will burn. Drain on kitchen paper.
Mix the fried ingredients and then add the rest of the ingredients. Taste and adjust chili, salt and lime accordingly.

Fried Chicken
This is a typical accompaniment to the mutton biriyani during the Eid-ul-Fitr festival.
Ingredients
1. 1 whole chicken
2. 3 tbsp tamarind
3. ¼ tsp turmeric powder
4. 1 tbsp chili powder
5. 1 tbsp freshly ground black pepper

6. Oil for frying Serves 4 - 6

Mix chicken with all ingredients and par-boil.
Heat the oil and deep fry.

Red Rice Soup
Red Rice Soup (or congee) is a staple of Ramadan. This is made everyday for breaking the fast - usually not plain, but with beef or chicken added.
Ingredients
1. ¾ tin red rice
2. 3 - 4 pods garlic
3. 1 ½" cinnamon stick
4. ½" ginger root, chopped
5. ¼ tsp dill seeds
6. 5 - 7 curry leaves
7. 2" pandan leaf
8. 3 cups water
9. 2 cups thick coconut milk
10. Salt to taste
Serves 6

Boil rice, garlic, cinnamon, ginger, dill seeds, curry leaves and pandan leaf with 3 cups of water.
When rice is boiled, mash it with a wooden spoon.
Add the coconut milk and salt and bring to boil again. If too thick, then add a little diluted coconut milk. Remove from fire before kanji over-boils.

Note: 1 Tin is a general measure used by Sri Lankans. This holds 250 g of grain.
Copyright © 2004 & 2007 Ibrahim Mohamed! Inc. All rights reserved.e-mail:ibumohd@gmail.com

ibu's Smoothie Mocktail

Banana Turmix with Honey

Ingredients

1 banana
2 tbsp. honey
400 ml milk

Method

1. Put all the ingredients in a blender and it's done!
Banana-Date Energy Drink
Ingredients
- 2 banana
- 6 seedles dried dates
- 300 ml milk
- ----- cinnamom

Method

Put everything in you blender and blend it until it's smooth. Pour the drink in glasses and garnish with some cinnamon as you like it.
Wake-me Up-before-you-go-go
Ingredients
- 240mls mineral water
- 2 big handfuls cranberries
- 3 oranges
- ½ pineapple juiced
- 4-6 crushed ice cubes

Method

Juice the fruit, pour into 2 glasses and top up with the mineral water and crushed ice.
great for energy /detox/ immunity/ digestion/ skin or just a killer hang-over!

My Fruit Smoothie

MY DAY SPECIAL

Ingredients

1 piece banana
200g fresh berries (ie: raspberries strawberries logan berries tay berries blueberries)
200ml orange juice - or vary with full-fat milk apple juice pineapple juice

Method

1) Peel the banana and break into pieces, put into a blender (or bowl, if you have a hand-held blender).

2) Add the berries and juice (or milk), and blend until smooth.

3) Add more juice to make the desired consistency - some prefer it thicker than others.

4) Enjoy!

Super ibu's Mocktail

Ingredients

75g fresh raspberries
2 tsp freshly squeezed lime juice
Chilled bottlegreen Pomegranate & Elderflower Pressé

Method

1. Press the raspberries through a sieve to make a puree.
2. Discard the seeds.
3. Add the lime juice and then pour into a large glass.
4. Pour in the bottlegreen Pomegranate Pressé and serve.

Avocado Milkshake

Ingredients

1 ripe avocado
litre cold milk
5 tablespoons sugar

Method

Take 1 ripe avocado, peel,remove the stone. Cut roughly and put in the blender.Add half a litre of cold milk and about five tablespoons of sugar. Blend them all together for about three minutes or until smooth. The mixture should be quite thick but still drinkable. Use more milk if needed and check the amount of sugar. This drink needs to be quite sweet. Refrigerate if necessary. Pour into a tall glass and drink with a straw. If you want a really cold milkshake, add some ice and blend before serving.

Newsweek Hails President Nasheed Among “World's Ten Best Leaders”

Newsweek magazine has fêted President Mohamed Nasheed as one of the “world's ten best leaders.”
In this week's edition of the magazine, President Nasheed is ranked 2nd in a list of “ten leaders [who] have managed to win serious respect.”
Newsweek lauds the President a “green guru” and a “hero among environmentalists” for his efforts to prod the world into action against climate change, which threatens the Maldives and other vulnerable nations.
“In the run-up to last year's United Nations climate-change meeting, Nasheed attracted global attention by hosting a cabinet meeting underwater. In Copenhagen, he shamed rich governments by pledging to make the Maldives the world's first carbon-neutral nation,” reads the Newsweek article.
“Al Gore likes to quote him on the human cost of climate change. And in April, the U.N. elected him one of six '2010 Champions of the Earth,'” Newsweek continues.
The online version of the magazine includes a video of the President's address to the United Nations General Assembly last year, in which he calls on fellow heads of state to drastically curb greenhouse gas emissions, which cause global warming.
Britain's new Prime Minister, David Cameron, tops the list of best world leaders. Newsweek also names President Nicolas Sarkozy of France, Prime Minister Manmohan Singh of India, President Lula da Silva of Brazil and President Lee of South Korea in its roll of honour.
Newsweek, which sells over 1.5 million copies every week, is one of world's most popular political magazines. In 2009, President Nasheed was named a “Hero of the Environment” by Time magazine, Newsweek's main competitor.
More details

Copyright © 2004 & 2007 Ibrahim Mohamed! Inc. All rights reserved.e-mail:ibumohd@gmail.com

I'm waiting for blue skies.

Tanzil : Quran Navigator

Tanzil : Quran Navigator

Copyright © 2004 & 2007 Ibrahim Mohamed! Inc. All rights reserved.e-mail:ibumohd@gmail.com

Todays Perfect Recipe

Perfect Steak Recipe

How to make Perfect Steak

Jeez I've been eating a lot of steak recently...

This is a very simple method of cooking steaks that gets absolutely fantastic results. Next time you cook a steak, don't just fry it in oil, try this. What you get at the end is a steak with miles more flavour, and not dried out on one side which can happen if you're just nuking it in the pan without much thought. Treat your meat well!

Season the steak generously with salt and pepper.
Heat a glug of olive oil in the pan until it is hot. You want thesteak to sizzle as soon as it hits the pan. If it doesn't, that means you're just boiling the meat in oil and too much oil will penetrate the meat, making it greasy. If it doesn't sizzle, just take the steak out and wait a bit longer.
Seal the steak on one side in the hot oil. Turn the steak over and add the garlic cloves around it to perfume the meat.
Lay the rosemary sprigs on the steak and add the butter to the pan. Let the butter get nice and hot, then with a metal spoon start spooning up the butter and meat juices and basting the top side of the steak(pouring it over the rosemary to allow the flavour to permeate the meat). Tilt the pan slightly to make it easier for you to spoon up the oil. Careful as you do this, mind. Keep basting.
Remove the rosemary temporarily with tongs. Turn the steak over, put the rosemary back on and resume basting. The oil should sizzle in a satisfying manner when you pour it on the meat. Numnumnum.
Continue for as long as you like your meat done. I'm a medium / medium-rare type of guy and like it pink. Remove the steak from the pan and let it sit for a few minutes before slicing and serving.

I served mine with a garlic mash (so easy, I just grated a clove of garlic, sizzled it in a bit of olive oil and added it to mashed potato with salt and pepper) and some steamed green beans. A really simple, yet totally delicious dinner. For one. Ho hum.

Black Pepper Beef Tagliatelle Recipe

How to make Black Pepper Beef Tagliatelle

I absolutely love dishes like this. For some reason, pasta works incredibly well with robust Asian flavours - here a delicious peppery, garlicky sweet sauce. The combination of Asian flavours with fresh (or good quality dried) pasta is something I thoroughly enjoy experimenting with. Makes 2 generous portions.

In a blender, pulse together the black peppercorns, mirin, oyster sauce, sesame oil and sugar to a thick paste. You're looking for a sweet, peppery flavour. Adjust to your liking - my measurements aren't exact, they are simply where I started off from...
Put some water on the boil in a pan for the pasta.
Heat some olive oil in a wok. When hot, stir fry together the sliced pepper and mushrooms. Glug some kecap manis on them to give a little colour. Season with a bit of salt. When soft, tip them into a heatproof container and keep aside.
When your pasta water is boiling, add the pasta. It will cook in about 6 - 10 mins (depending on whether you opted for fresh or dry), and that's more than enough time to finish off the beef.
In the wok, heat a little more oil. Fry together the beef, garlic, ginger and shallots. When the beef is cooked through, add the mushrooms and peppers you cooked previous. Add the pepper sauce from the blender. Mix well and turn down the heat.
Drain the pasta and add to the beef wok. Add the chopped coriander and spring onions, mix everything together well, and serve immediately. Squeeze over fresh lime before eating.

Spiced Chicken Pitas

Make a perfect summer supper: grill spice-rubbed chicken breasts and tuck them into whole-wheat pitas along with fresh vegetables and a tangy yogurt sauce. Serve with: Grilled vegetables and a pilsner.

Ingredients

1 pound boneless, skinless chicken breasts, trimmed
1 1/2 teaspoons garam masala , (see Tip), divided
3/4 teaspoon kosher salt, divided
1 cup thinly sliced seeded cucumber
3/4 cup nonfat plain yogurt
1 tablespoon chopped fresh cilantro , or mint
2 teaspoons lemon juice
Freshly ground pepper , to taste
4 6-inch whole-wheat pitas, warmed
1 cup shredded romaine lettuce
2 small or 1 large tomato, sliced
1/4 cup thinly sliced red onion

Preparation

Preheat grill to medium-high or position rack in upper third of oven and preheat broiler. If grilling, oil the grill rack (see Tip). If broiling, coat a broiler pan with cooking spray.
Sprinkle chicken with 1 teaspoon garam masala and 1/2 teaspoon salt. Place the chicken on the grill rack or prepared pan and cook until no longer pink in the center and an instant-read thermometer inserted into the thickest part registers 165°F, 4 to 8 minutes per side, depending on the size of the breast. Transfer the chicken to a clean cutting board and let rest for 5 minutes.
Meanwhile, combine cucumber, yogurt, cilantro (or mint), lemon juice, the remaining 1/2 teaspoon garam masala and 1/4 teaspoon salt and pepper in a small bowl. Thinly slice the chicken. Split open the warm pitas and fill with the chicken, yogurt sauce, lettuce, tomato and onion.

Tips & Notes

Make Ahead Tip: Prepare through Step 2. Refrigerate the chicken in an airtight container for up to 2 days.

Tips: Garam masala is a blend of spices used in Indian cooking. It is available in the spice section of most supermarkets.
To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)

Nutrition

Per serving: 333 calories; 5 g fat (1 g sat, 1 g mono); 64 mg cholesterol; 44 g carbohydrates; 32 g protein; 6 g fiber; 637 mg sodium; 485 mg potassium.
Nutrition Bonus: Vitamin C (35% daily value), Vitamin A (25% dv), Magnesium (21% dv), Iron (20% dv).
2 1/2 Carbohydrate Serving
Exchanges: 3 starch, 1 vegetable, 3 lean meat

Lindt & Spugli Chocolates

Lindt & Spugli is a swiss premium chocolate and confectionery company.Lindor is a type of chocolate produced by Lindt, which is characterized by a hard chocolate shell and a smooth chocolate fillingLindt also produces the 'Gold Bunny', a hollow milk chocolate rabbit in a variety of sizes available every Easter. Each bunny wears a small red ribbon bow around its neck, with a bell attached. The bunny also comes in dark and white chocolate. The dark chocolate bunny wears a dark brown ribbon and the white chocolate bunny wears a white ribbon. Also chocolates wrapped to look like carrots, chicks and lambs are made. The lambs are packaged with four white lambs and one black. At Christmas, Lindt produces a variety of items including, but not limited to a chocolate reindeer, which somewhat resembles the classic bunny, in addition to hollow European style santa, 'Snowmen' figures of varying sizes, bells, advent calendars and chocolate ornaments.

Ghirardelli

The Ghirardelli Chocolate Company is a United States division of Swiss candymaker Lindt & spugli. chocolate is sold in bar version or is cut up into squares and individually packagedGhirardelli is one of the few chocolate companies in the United States to control every aspect of its chocolate manufacturing process,rejecting up to 40% of the cocoa beans shipped in order to select what the company calls the "highest quality" beans. The company then roasts the cocoa beans in-house by removing the outer shell on the bean and roasting the inside of the bean, or the nibs.

Ferrero Rocher

Ferrero Rocher is a spherical chocolate sweet made by Italian chocolatier Ferrero Spa.The sweets consist of a whole roasted hazelnut encased in a thin wafer shell filled with hazelnut cream and covered in milk chocolate and chopped hazelnuts and walnuts.Apart from the traditional hazelnut flavor, Ferrero Rocher comes in other flavors. There are several other flavors: Including coconut & dark chocolate also Pistachio, Strawberry, Coconut and Lemon are the Ferrero Garden Varieties. The original Ferrero Rocher is in a gold wrapper whereas coconut is in a silver wrapper and dark chocolate a brown log.

Thorntons

Thorntons is a British Chocolate company.Over the next few years, as Thorntons got a name for itself, we created a uniquely rich and chewy ‘special’ toffee, that became so popular it became the fuel of the city’s steelworkers.Hand-finished dark and milk chocolates, created using cocoa beans from five regions around the world and selected for their individual characters, flavours and aromas.In the true style of Fusions Cuisine it has blended a new collection of chocolates, harmonising the smoothness of Belgian chocolate, made with cocoa beeans from Papua New Guinea, Tanzania and Sao Tome.

Hershey's

Hershey's is one of the oldest chocolate companies in the United States, and an American icon for its chocolate bar.While his company was successfully selling sweet chocolate products, Milton Hershey knew that a fortune lay in creating and selling milk chocolate products. Milton built a milk-processing plant .later Hershey introduced a new candy, small flat-bottomed conical-shaped pieces of chocolate that he named hershey's kisses.Hershey's Symphony is a famous chocolate product of hershey's which contains less sugar and is creamier than "normal" Hershey's chocolate. The ingredients lists of it and its normal counterpart are identical;,so one can not know for sure how greatly the proportions differ in Hershey's Symphony.

Guylian is a Belgian chocolate manufacturer.Guylian Chocolates are some of the finest available! Decadent, rich and perfect chocolates for your dining pleasureGuylian is most famous for their production of chocolate sea shells, with a praline filling.Following the success of the chocolate Sea Shells, Guylian now offers a wide range of premium gift boxes, individually wrapped chocolates and bars.A fine chocolate is velvety smooth without the graininess that comes from incomplete refinement. Roll the chocolate over your tongue, allowing the flavors to permeate your mouth.

Godiva

Godiva's assortment offers a great combination of Solid Milk Chocolate, Solid Dark Chocolate, Solid White Chocolate, Milk Chocolate with Smooth Caramel, Milk Chocolate with Almonds, and Dark Chocolate with Raspberry all-of-a-kind chocolate assortments are designed for those who know exactly what they want in milk chocolates. All with the intensity, silkiness and richness of Godiva chocolate.Godiva Dark Chocolate Pearls has an Instant dark chocolate decadence. The mini-tins are perfectly packaged to go with you.Godiva continually strives to create new, prestigious products. The Almond Butter Dome, similar to a peanut butter cup, utilizes almond butter instead of peanut butter, elevating it far above everyday peanut butter confections. The nutmeats used in the products are U.S. Grade #1. The milk chocolate gift box includes Cinnamon Blush, Coffee Feather, Open Oyster, Almond Praline Raindrop, Pecan Caramel Duet, and more.

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Neuhaus

The Neuhaus Chocolate offers comprehensive selection of our individually hand crafted Belgian chocolates. It celebrates history of creating the finest and best Belgium chocolateAt Neuhaus chocolate makers produce quality Belgian milk chocolates, white chocolates and dark chocolates, each delicately infused with a range of tantalising and indulgent fillings.Gift boxes with a variety of Belgian chocolate assortments including both pralines and truffles. For a strong cocoa flavour you can try out our dark Belgian chocolate collection.It provides a delicious selection of pure belgian chocolates from large bars to small bars and chocolate covered almonds to eat on the go.

Doesn’t that look tranquil? Even those scared of flying would feel at ease, surrounded by all that water and inside the hundreds of mini skylights. It’s part of a concept brief for the transformation of their Hanimaadhoo Island airport.
Dreamed up by the Norwegian architectures Narud Stokke Wiig and UK agency Haptic, the island currently hosts a smaller domestic airport but will soon be revamped to make way for this stunning terminal.
Haptic described the design as having the following:

“The roof is formed as a timber diagrid structure with a lightweight, highly insulated skin. The terminal employs several passive design measures, from north facing rooflights and large roof overhangs, to minimise solar gain, to rainwater harvesting and roof mounted photovoltaics.”

I love how all those sunlights dot sun patches across the floor. [Haptic via DesignBoom]

Back to home from Ari atoll

Madive Capital city Male' n Airport

Maldives 45th Independence Day celebrations across the Maldives

Celebrations are underway across the Maldives as the tropical island nation celebrates Independence Day.

Locals and tourists alike will find plenty of spectacles and entertainment taking place throughout the rest of the day and also tomorrow (July 26 and 27).

Today began with the hoisting of the red and green national flag in front of crowds in Republic Square in Male' before President Nasheed addressed the nation. It was followed by a watersports display in the adjacent marina, before the President proceeded to the new National Museum to officially inaugurate it. The new museum is host to fascinating artefacts from the Maldives' cultural heritage, as well as a collection of its natural wonders including a whale skeleton.

Further highlights of today will include a music show at Alimas Carnival Stage, attended by Maldivian actor Moosa "Chilhiya' Maniku", at 8.30pm.

Tomorrow there will be various other events and military drills around the capital and surrounding islands, including another music show at Alimas Carnival Stage at 8.30pm.

Heads of state from around the world have sent their congratulations to the Maldives on the occasion of the nation's 45th Independence Day celebrations.

Coconut Oil Extract May Be A Weapon Against Food Bacteria

Monolaurin, an extract from coconut oil could be used as a microbial agent in food. Monolaurin has been recognized as safe by the U.S. Food and Drug Administration (FDA) and is known for its antimicrobial properties. If used in combination with other antimicrobial agents, monolaurin can present an effective barrier to microorganisms.

Researchers from Zhejiang University in China studied the use of monolaurin as a nontraditional preservative in food products by combining it with commonly used antimicrobials in various concentrations and testing it on bacterial strains including Esherichia coli and on food components such as soy protein and water-soluble starch. Researchers made the following findings:

Monolaurin combined with ethylenediaminetetraacetic acid (EDTA)，a binding agent, was effective against Esherichia coli and Bacillus subtilis but not Staphylococcus aureus.
When combined with the antimicrobial nisin, monolaurin was synergistically effective against all three bacteria.
Researchers studied monolaurin’s interaction with food components and found that its antibacterial effectiveness was reduced by fat or starch but was not affected by protein.

“These results contribute to a better understanding on the use of monolaurin as a nontraditional preservative for antimicrobial purpose in food products. The antimicrobial effects of monolaurin can be increased if used together or in combination with other preservative systems,”.

Source: Sciencedaily

Green Tea

Archeological evidence suggests that people consumed tea leaves steeped in boiling water as many as 500,000 years ago. There are three main varieties of tea green, black, and oolong. The difference between the teas is in their processing. Green tea is made from unfermented leaves and reportedly contains the highest concentration of powerful antioxidants called polyphenols. Antioxidants such as polyphenols in green tea can neutralize free radicals and may reduce or even help prevent some of the damage they cause.

Polyphenols contained in teas are classified as catechins. Green tea contains six primary catechin compounds: catechin, gallaogatechin, epicatechin, epigallocatechin, epicatechin gallate, and apigallocatechin gallate (also known as EGCG). EGCG is the most studied polyphenol component in green tea and the most active.

Green tea also contains alkaloids including caffeine, theobromine, and theophylline. These alkaloids provide green tea's stimulant effects. L-theanine, an amino acid compound found in green tea, has been studied for its calming effects on the nervous system.

Green tea has been consumed throughout the ages in India, China, Japan, and Thailand. In traditional Chinese and Indian medicine, practitioners used green tea as a stimulant, diuretic (to promote the excretion of urine), astringent (to control bleeding and help heal wounds), and to improve heart health. Other traditional uses of green tea include treating flatulence (gas), regulating body temperature and blood sugar, promoting digestion, and improving mental processes.

Benefits:

1. Atherosclerosis: Population-based clinical studies indicate that the antioxidant properties of green tea may help prevent atherosclerosis, particularly    coronary artery disease.
2. Cholesterol: Green tea lowers total cholesterol and raises HDL ("good") cholesterol in both animals and people. men who drink    green tea are more likely to have lower   total cholesterol than those who do not drink green tea. Results from one animal study suggest that polyphenols in green tea may block the intestinal    absorption of cholesterol and promote its excretion from the body.
3. Cancer: Green tea protects against Bladder, Breast, Ovarian, Colorectal, Esophageal, Lung, Pancreatic, Prostate, cancer.
4. Inflammatory Bowel Disease (IBD): Green tea may help reduce inflammation associated with Crohn's disease and ulcerative colitis, the two types of IBD. If    green tea proves to be helpful for preventing colon cancer, this would be an added benefit for those with IBD because they are at risk for colon cancer.
5. Diabetes: Green tea has been used traditionally to control blood sugar in the body. Animal studies suggest that green tea may help prevent the development    of type 1 diabetes and slow the progression once it has developed. People with type 1 diabetes produce little or no insulin, a hormone that converts    glucose (sugar), starches, and other foods into energy needed for daily life. Green tea may help regulate glucose in the body.
6. Liver disease: Green tea also seems to protect the liver from the damaging effects of toxic substances such as alcohol. Animal studies have shown that    green tea helps protect against the development of liver tumors in mice. Results from several animal and human studies suggest that one of the polyphenols    present in green tea, known as catechin, may help treat viral hepatitis (inflammation of the liver from a virus). In these studies, catechin was isolated    from green tea and used in very high concentrations. It is not clear whether green tea (which contains a lower concentration of catechins) confers these    same benefits to people with hepatitis.
7. Weight loss: Clinical studies suggest that green tea extract may boost metabolism and help burn fat. One study confirmed that the combination of green tea    and caffeine improved weight loss and maintenance in overweight and moderately obese individuals. Some researchers speculate that substances in green tea    known as polyphenols, specifically the catechins, are responsible for the herb's fat-burning effect.
8. Other uses: Drinking green tea has been found effective in a small clinical study for dental caries, or tooth decay. More studies need to be performed. Green tea may also be useful in inflammatory diseases, such as arthritis. Research indicates that green tea may benefit arthritis by reducing inflammation and slowing cartilage breakdown. Chemicals found in green tea may also be effective in treating genital warts and preventing symptoms of colds and influenza.

Precautions:

The use of herbs is a time-honored approach to strengthening the body and treating disease. However, herbs contain active substances that can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, people should take herbs with care, under the supervision of a practitioner knowledgeable in the field of botanical medicine.

People with heart problems, kidney disorders, stomach ulcers, and psychological disorders (particularly anxiety) should not take green tea. Pregnant and breast feeding women should also avoid green tea.

People who drink excessive amounts of caffeine (including caffeine from green tea) for prolonged periods of time may experience irritability, insomnia, heart palpitation, and dizziness. Caffeine overdose can cause nausea, vomiting, diarrhea, headaches, and loss of appetite. If you are drinking a lot of tea and start to vomit or have abdominal spasms, you may have caffeine poisoning. Lower your caffeine intake and see your health care provider if your symptoms are severe

Source: MSN

The Real Meaning of Adventure

What is adventure? Some people believe that adventure is not just that extreme and dangerous experience that one could find existing. On the contrary, they believe that it is an attitude that helps us face the obstacles present in our daily routine. For example, the challenges we have to deal with, the new and different options that life offers, the unknown that is at all time waiting for us, represent an adventure in itself. And it is in this adventure that the human beings discover themselves.

The word adventure has different meanings for different people. Generally, adventure implies thrill and excitement, risks and dangers, and the unexpected and extraordinary experiences. The adventurous people are always on the look out for things that will evoke new feelings and sensations. This is the definition of adventure commonly accepted. However, there are others for whom adventure means much more than this. They associate adventure with a certain bent of mind that helps them enjoy life to the fullest, by accepting it as it unfolds before them. They see opportunities in difficulties and treat hurdles as stepping-stones. They accept everything knowing very well that there is nothing without its pluses and minuses.

Therefore, life is seen as an adventure in itself. It is the manner in which you decide to view and live your own life. And the approach you have to life will certainly affect the way you experience this mysterious journey which we are part of. Some people believe that traveling, sightseeing or hanging on a rope is what an adventure stands for. But the problem may be that they are not experiencing their life as an exploration and their boring life leads them to lookfor excitement outside themselves.

This hidden and deeper meaning of adventure can only be understood by changing one's point of view towards life. This will not only enable you to identify the raison d'etre of your life, but will also help you recognize your strengths and weaknesses, and accept yourself as a person. However, one needs to realize that one just doesn't stumble upon adventures just like that. It is only through discovering our own strengths that we can uncover these adventures, and derive wisdom from them. As human beings, we are posed in the world in such a manner that we are compulsive adventurers. And, being so, we are capable of shaping our own lives and destinies, through a positive and constructive approach.

Life is a rare opportunity. With a little faith we can change the very meaning of life. Hurdles and obstacles can be used as openings and opportunities to discover the extent of our strength and courage. The secret lies in living life as an ever-new, ever-fresh adventure and being open to accepting whatever comes our way.

Global Business Park project - Maldives

Banana Turmix with Honey

Ingredients

Method

Banana-Date Energy Drink

Ingredients

Method

Wake-me Up-before-you-go-go

Ingredients

Method

MY DAY SPECIAL

Ingredients

Method

Super ibu's Mocktail

Ingredients

Method

Avocado Milkshake

Ingredients

Method

Perfect Steak Recipe

How to make Perfect Steak

Black Pepper Beef Tagliatelle Recipe

How to make Black Pepper Beef Tagliatelle

Spiced Chicken Pitas

Ingredients

Preparation

Tips & Notes

Nutrition

Lindt & Spugli Chocolates

Ghirardelli

Ferrero Rocher

Thorntons

Hershey's

Godiva

Neuhaus

Benefits:

Precautions: